For women after childbirth
A chance to start exercising again at your own pace, without childcare stress and without the feeling that you must immediately return to your previous performance.
How the sessions work
- You can come to the session with your baby, who can stay safely nearby
- Sessions take place individually or in a small group, so there is enough space for every mother
- We adapt the pace and intensity to how you feel and which stage of your postpartum return to movement you are in
- Pauses for breastfeeding, changing, or calming your baby are a completely natural part of the session
- Your baby can join in some exercises depending on the situation, but it is never a requirement or the main focus of the lesson
- The training focuses on a gradual return to movement, strengthening your muscles and core, and building more confidence in exercising
As a mother of two, I know from my own experience that returning to exercise after childbirth is not always easy. Energy, a steady routine, and childcare can all be missing. That is why I want to create an environment where it is completely fine to adapt the training to the current needs of both you and your baby.