Movement is my passion. Your progress is my motivation.
More than 12 years of personal experience with fitness
I have been involved in fitness for more than 12 years. Over that time I have experienced first-hand that well-designed training is not just a path to a different physique. It can bring more energy, more confidence, and a better feeling about what your body can do.
I chose coaching because movement is my long-term passion. I love watching people gradually gain confidence, learn to exercise properly, and overcome limits they once set for themselves.
I am energetic, cheerful, and honest. I approach clients in a friendly and understanding way, but when needed, I can also be strict. I want you to leave each session feeling good, more confident, and knowing you have done something for yourself.
As a mother of two, I also know that regular movement sometimes has to work alongside tiredness, a changing routine, and everyday responsibilities. After my children were born, I started again gradually and without unnecessary pressure. This experience helps me better understand mothers who want to return to movement but are not yet sure how to begin.
What I focus on in training
Strength training
The foundations of working with your own bodyweight and with weights, proper technique, and gradually building strength
Functional stability training
Movements you will use in everyday life — stability, coordination, and overall mobility
Fitness and conditioning
Building endurance and conditioning at a pace you can sustain long term
Training with balance equipment
Bosu, balance pads, and other tools for deeper core engagement and better stability
Certified personal fitness trainer
Professional qualification Osobní trenér/trenérka ve fitness (Personal Fitness Trainer), code 74-035-M
Improve Academy s.r.o.